Washington, DC

6:00 am (60 min)

push & pull Your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.

Joshua Poole

7:15 am (60 min)

push & pull Your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.

Joshua Poole

12:00 pm (60 min)

push & pull Your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.

Shawn Morris

5:30 pm (60 min)

push & pull Your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.

Sal Tavakoly

6:45 pm (60 min)

push & pull Your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.

Sal Tavakoly

6:00 am (60 min)

triple a Join us for Triple A (Arms, Abs & Ass) to give your glutes, core, triceps & biceps the attention they deserve! We’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure.

Carter Rosekrans

7:15 am (60 min)

triple a Join us for Triple A (Arms, Abs & Ass) to give your glutes, core, triceps & biceps the attention they deserve! We’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure.

Carter Rosekrans

12:00 pm (60 min)

triple a Join us for Triple A (Arms, Abs & Ass) to give your glutes, core, triceps & biceps the attention they deserve! We’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure.

David Lambert-McMichael

5:30 pm (60 min)

triple a Join us for Triple A (Arms, Abs & Ass) to give your glutes, core, triceps & biceps the attention they deserve! We’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure.

David Lambert-McMichael

6:45 pm (60 min)

triple a Join us for Triple A (Arms, Abs & Ass) to give your glutes, core, triceps & biceps the attention they deserve! We’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure.

David Lambert-McMichael

6:00 am (60 min)

full throttle Full Throttle is the perfect solution when you're short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe.

Josh Sorbe

7:15 am (60 min)

full throttle Full Throttle is the perfect solution when you're short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe.

12:00 pm (60 min)

full throttle Full Throttle is the perfect solution when you're short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe.

David Lambert-McMichael

5:30 pm (60 min)

full throttle Full Throttle is the perfect solution when you're short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe.

David Lambert-McMichael

6:45 pm (60 min)

full throttle Full Throttle is the perfect solution when you're short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe.

David Lambert-McMichael

6:00 am (60 min)

push & pull Your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.

Belle Chiu

7:15 am (60 min)

push & pull Your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.

Belle Chiu

12:00 pm (60 min)

push & pull Your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.

David Lambert-McMichael

5:30 pm (60 min)

push & pull Your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.

Sal Tavakoly

6:45 pm (60 min)

push & pull Your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.

Sal Tavakoly

6:00 am (60 min)

triple a Join us for Triple A (Arms, Abs & Ass) to give your glutes, core, triceps & biceps the attention they deserve! We’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure.

Joshua Poole

7:15 am (60 min)

triple a Join us for Triple A (Arms, Abs & Ass) to give your glutes, core, triceps & biceps the attention they deserve! We’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure.

Joshua Poole

12:00 pm (60 min)

triple a Join us for Triple A (Arms, Abs & Ass) to give your glutes, core, triceps & biceps the attention they deserve! We’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure.

Evan Euripidou

4:15 pm (60 min)

sweatbox - members v employees A special sweatbox class where members get to sweat next to their favorite VIDA employees. This class is open to all, but employees have advance booking options. Get your Friday workout in with plenty of time for your Friday night plans!

Evan Euripidou

5:30 pm (60 min)

triple a Join us for Triple A (Arms, Abs & Ass) to give your glutes, core, triceps & biceps the attention they deserve! We’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure.

Tom Looney

9:00 am (60 min)

full throttle Full Throttle is the perfect solution when you're short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe.

Sal Tavakoly

10:30 am (60 min)

full throttle Full Throttle is the perfect solution when you're short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe.

Sal Tavakoly

12:00 pm (60 min)

full throttle Full Throttle is the perfect solution when you're short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe.

Sal Tavakoly

9:30 am (55 min)

conditioning Get ready to sweat--a lot. Our Conditioning workout challenges your endurance with longer rides and even juicier strength sets. Not only will you train your body to perform, but you'll condition your mind to do hard things. Our program targets a specific percentage of your maximum heart rate (generally ranging from 60-90%). This foundation allows your body to build muscle mass while elevating your endurance to unprecedented heights.

Johnny Masarik III

11:00 am (55 min)

conditioning Get ready to sweat--a lot. Our Conditioning workout challenges your endurance with longer rides and even juicier strength sets. Not only will you train your body to perform, but you'll condition your mind to do hard things. Our program targets a specific percentage of your maximum heart rate (generally ranging from 60-90%). This foundation allows your body to build muscle mass while elevating your endurance to unprecedented heights.

Johnny Masarik III

CLASS SCHEDULE

1612 U Street, NW Washington, DC 20009

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TRAINERS