Caitlin Downs-min

Caitlin Downs

Caitlin is a lifelong athlete who has taught fitness classes for over a decade. A lawyer by day, Caitlin takes a practical approach to fitness and knows that the time you take out of your day for a workout has to count. She wholeheartedly believes that exercise is a reward for your body, and her positive teaching style reflects this philosophy. In class, she will motivate you to push past your mental limitations to create a stronger, healthier body and mind.

FAVORITE WAY TO SWEAT?

High intensity interval training (HIIT) workouts that incorporate strength training are my go-to. It’s efficient and builds lean muscle mass while burning fat. That’s why I love SweatBox!

“In my class, you can expect a killer workout delivered with positive energy and lots of encouragement. I always want you to walk out of class feeling empowered with a sense of accomplishment, not beaten down! Oh, and of course, a fire playlist.”