In order to help prevent the spread of coronavirus (COVID-19), VIDA Fitness, Aura spa, Bang Salon, and SweatBox will be closed. We hope that taking this step will help our employees, members, and clients stay healthy and safe. Click here to read more.

Caitlin Downs

Caitlin is a lifelong athlete who has taught fitness classes for over a decade. A lawyer by day, Caitlin takes a practical approach to fitness and knows that the time you take out of your day for a workout has to count. She wholeheartedly believes that exercise is a reward for your body, and her positive teaching style reflects this philosophy. In class, she will motivate you to push past your mental limitations to create a stronger, healthier body and mind.

FAVORITE WAY TO SWEAT?

High intensity interval training (HIIT) workouts that incorporate strength training are my go-to. It’s efficient and builds lean muscle mass while burning fat. That’s why I love SweatBox!

“In my class, you can expect a killer workout delivered with positive energy and lots of encouragement. I always want you to walk out of class feeling empowered with a sense of accomplishment, not beaten down! Oh, and of course, a fire playlist.”