Ballston, VA

WHERE WE’RE AT

4040 Wilson Blvd
Arlington, VA 22203.

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Located inside VIDA Fitness Ballston on the Lower Level. We validate 3 hours of parking for $1 on P1 (take the dedicated elevator to the lobby).

HOURS
  • Monday - Thursday 5:00 am - 11:00 pm
  • Saturday - Sunday 7:00 am - 9:00 pm
CONTACT
(571) 312-0720 [email protected]
Buy Session

CLASS SCHEDULE

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4040 Wilson Blvd Arlington, VA 22203

This Week

Mon Mon

5Today

Tue Tue

6Today

Wed Wed

7Today

Thu Thu

8Today

Fri Fri

9Today

Sat Sat

10Today

Sun Sun

11Today
8:30 am (60 min)
full throttle Full Throttle is the perfect solution when you're short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe.
Gwen Broerman
6:30 pm (60 min)
full throttle Full Throttle is the perfect solution when you're short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe.
Gwen Broerman
6:00 am (60 min)
triple a Join us for Triple A (Arms, Abs & Ass) to give your glutes, core, triceps & biceps the attention they deserve! We’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure.
Michael Hernandez
12:00 pm (60 min)
triple a Join us for Triple A (Arms, Abs & Ass) to give your glutes, core, triceps & biceps the attention they deserve! We’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure.
Gwen Broerman
6:30 pm (60 min)
triple a Join us for Triple A (Arms, Abs & Ass) to give your glutes, core, triceps & biceps the attention they deserve! We’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure.
Michael Hernandez
8:30 am (60 min)
full throttle Full Throttle is the perfect solution when you're short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe.
Gwen Broerman
6:30 pm (60 min)
full throttle Full Throttle is the perfect solution when you're short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe.
Lauren McManus
6:00 am (60 min)
push & pull Your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.
Thomas Looney
7:15 am (60 min)
push & pull Your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.
Gwen Broerman
6:30 pm (60 min)
push & pull Your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.
Michael Hernandez
7:15 am (60 min)
full throttle Full Throttle is the perfect solution when you're short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe.
Gwen Broerman
12:00 pm (60 min)
full throttle Full Throttle is the perfect solution when you're short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe.
Gwen Broerman
9:00 am (60 min)
full throttle Full Throttle is the perfect solution when you're short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe.
Michael Hernandez
10:30 am (60 min)
full throttle Full Throttle is the perfect solution when you're short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe.
Sal Tavakoly
10:30 am (60 min)
triple a Join us for Triple A (Arms, Abs & Ass) to give your glutes, core, triceps & biceps the attention they deserve! We’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure.
Gwen Broerman
This Week

Mon Mon

5

Tue Tue

6

Wed Wed

7

Thu Thu

8

Fri Fri

9

Sat Sat

10

Sun Sun

11
7:15 am (60 min)
full throttle Full Throttle is the perfect solution when you're short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe.
Gwen Broerman Gwen Broerman
Gwen’s specialty as a Studio Program Manager here at VIDA is Sweatbox and you won’t find a bigger fan of this program out there (@sweatbossgwen)! As a member once so perfectly summed her up: “The only workout program and instructor that kills me and makes me feel alive at the same time”. A DMV resident the last few decades (proud UMD alum, let’s go TERPS!) and lifetime athlete, Gwen’s passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you’re in the studio. She promises that you’ll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!
12:00 pm (60 min)
full throttle Full Throttle is the perfect solution when you're short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe.
Gwen Broerman Gwen Broerman
Gwen’s specialty as a Studio Program Manager here at VIDA is Sweatbox and you won’t find a bigger fan of this program out there (@sweatbossgwen)! As a member once so perfectly summed her up: “The only workout program and instructor that kills me and makes me feel alive at the same time”. A DMV resident the last few decades (proud UMD alum, let’s go TERPS!) and lifetime athlete, Gwen’s passion for group fitness began over a decade ago and has only grown exponentially since. Her classes focus on form and maximizing your individual potential every minute you’re in the studio. She promises that you’ll have an absolute BLAST with her killer 90s/2000s/pop playlists while crushing your workout. Be prepared to feel motivated to push those limits by the Burpee Queen of Ballston who is guaranteed to leave you wanting to come back for more!

TRAINERS