New location in Reston, VA coming soon!

Here’s what to expect.

SweatBox alternates thoughtful, expertly-programmed strength training sets with challenging cardio intervals on the bike to progressively improve your fitness level and awaken your inner badass. We utilize Myzone heart rate monitors to eliminate guesswork and measure personal effort and success.

Our four classes are designed to target slightly different muscle groups so you can maximize the impact of your training while still promoting sufficient recovery.

Trial at Ballston Trial at DC

What To Bring

Bring sneakers, a water bottle, and the readiness to sweat! SweatBox provides dedicated stations with every tool you will need for the workout so you can focus on exercising instead of changing stations.

When You Arrive

Allow 15 minutes to tour the studio, discuss injuries, configure your bike settings, and gather any equipment for the day’s workout. Arrive Early: New clients must be on time to join class.


All clients have access to lockers with built-in locks, sweat towels, and water refill stations. VIDA Unlimited members enjoy access to our total wellness network, including membership at VIDA Fitness’s six clubs, exclusive discounts at Aura spa and Bang Salon, access to Penthouse Pool and Lounge, and the opportunity to work with the best wellness professionals in the DMV.


Choose Your Workout