SweatBox alternates thoughtful, expertly-programmed strength training sets with challenging cardio intervals on the bike to progressively improve your fitness level and awaken your inner badass. We utilize Myzone heart rate monitors to eliminate guesswork and measure personal effort and success.
Our four classes are designed to target slightly different muscle groups so you can maximize the impact of your training while still promoting sufficient recovery.
Bring sneakers, a water bottle, and the readiness to sweat! SweatBox provides dedicated stations with every tool you will need for the workout so you can focus on exercising instead of changing stations.
When You Arrive
Allow 15 minutes to tour the studio, discuss injuries, configure your bike settings, and gather any equipment for the day’s workout. Arrive Early: New clients must be on time to join class.
All clients have access to lockers with built-in locks, sweat towels, and water refill stations. VIDA Unlimited members enjoy access to our total wellness network, including membership at VIDA Fitness’s six clubs, exclusive discounts at Aura spa and Bang Salon, access to Penthouse Pool and Lounge, and the opportunity to work with the best wellness professionals in the DMV.
Choose Your Workout
Full Throttle is the perfect solution when you’re short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe.
Join us for Triple A (Arms, Abs & Ass) to give your glutes, core, triceps & biceps the attention they deserve! We’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure.
Push and Pull
Your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.
Get ready to sweat – a lot. Not only will you train your body to perform, but you’ll condition your mind to do hard things. Our program targets a specific percentage of your maximum heart rate (generally ranging from 60-90%). This foundation allows your body to build muscle mass while elevating your endurance to unprecedented heights.