A TRANSFORMATIVE WORKOUT

STRENGTH.
ENDURANCE.
MOBILITY.

SweatBox is a high-intensity interval training program, unlike anything you’ve ever experienced. We provide a data-driven workout designed to help you build lean muscle mass, increase cardiovascular endurance, and improve mobility while connecting and competing with friends.

What To Expect
THE CLASSES

New to SweatBox?
Give Us a Try

SweatBox expertly blends strength training with intense cardio intervals to boost your fitness and unleash your inner badass. While tracking your effort with Myzone heart rate monitors, our four classes target different muscle groups, maximizing training impact and ensuring proper recovery. Pick your preferred location to select one of our introductory trial offers today!

Ballston DC Reston