Lauren started dancing ballet, jazz, and modern at a very young age. She started taking group fitness classes in college to replace the void of many hours of dance that were leftover. What Lauren loves most about the group fitness atmosphere is the way you can work individually, focus on your own body, while still being around a team of people all looking to complete similar goals. In Lauren’s classes, she always looks to encourage a space where you can tune out whatever is going on outside of the room, and click into a space that is more mindful of your body and more focused on your personal health & goals.
Lauren started dancing ballet, jazz, and modern at a very young age. She started taking group fitness classes in college to replace the void of many hours of dance that were leftover. What Lauren loves most about the group fitness atmosphere is the way you can work individually, focus on your own body, while still being around a team of people all looking to complete similar goals. In Lauren’s classes, she always looks to encourage a space where you can tune out whatever is going on outside of the room, and click into a space that is more mindful of your body and more focused on your personal health & goals.