Stephen Klagholz is a fitness pro, wellness expert, and health care data scientist who brings an upbeat, positive energy and clear instruction of biomechanics to his classes. With a background in clinical research and a masters degree in physiology and biophysics from Georgetown University, Stephen combines extensive training in integrative medicine with a passion for mindfulness to create a safe, fun environment for clients to effectively challenge themselves while consciously appreciating what they’re capable of. Stephen has worked in personal training, studio fitness, sports conditioning, and military performance optimization settings for more than a decade. Expect high energy, deep feels, bumping music, and technical precision in his workouts!