In order to help prevent the spread of coronavirus (COVID-19), VIDA Fitness, Aura spa, Bang Salon, and SweatBox will be closed. We hope that taking this step will help our employees, members, and clients stay healthy and safe. Click here to read more.
Get 2 Weeks of Unlimited SweatBox Classes for just $39 and experience one of the most fun-filled, exciting workouts on the market.
Combat boredom…destroy plateaus…SweatBox is an addictive workout experience that you simply can’t quit. Our program provides a highly efficient and effective way to build lean muscle mass while you increase cardiovascular endurance and improve mobility. We combine aerobic and anaerobic intervals to achieve optimal performance levels within a 55-minute training period.
We developed SweatBox around the scientific principles of Heart Rate Training and Functional Threshold Power to deliver a completely personalized workout experience with quantifiable results and trackable performance metrics. This means that we push you relative to your own unique fitness level, while providing real-time feedback via an easy-to-follow color queue that appears on your indoor cycle and throughout the entire studio.
Automatically download your historical workouts via Bluetooth technology right to your smart phone. You can even connect with your friends on the MYZONE app and track your progress with the built-in monthly leaderboards.