SweatBox is a progressive strength and conditioning program built on a simple 4-week training cycle. Every class combines rep-based strength work on the floor with high-intensity intervals on the bike, so you build strength, improve endurance, and see measurable progress over time.
Full Throttle is the perfect solution when you’re short on time, but still crave a legendary workout. We’ll hit you with the XT Trainer, dumbbells, and intense cardio intervals for the ultimate time saver that will leave you maxed out from head to toe.
Join us for Triple A (Arms, Abs & Ass) to give your glutes, core, triceps & biceps the attention they deserve! We’ll sculpt your body from every angle with plenty of powerful cardio intervals thrown in for good measure.
Your destination for lean muscle mass. Sweat your way through a rotating gauntlet of pulling movements that build your biceps, back, and forearms combined with pushing exercises that pump your chest, triceps, and shoulders. This training method strategically allows one muscle group to recover while the other gets its turn in the spotlight.
Get ready to sweat – a lot. Not only will you train your body to perform, but you’ll condition your mind to do hard things. Our program targets a specific percentage of your maximum heart rate (generally ranging from 60-90%). This foundation allows your body to build muscle mass while elevating your endurance to unprecedented heights.
SweatBox expertly blends strength training with intense cardio intervals to boost your fitness and unleash your inner badass. While tracking your effort with Myzone heart rate monitors, our four classes target different muscle groups, maximizing training impact and ensuring proper recovery. Pick your preferred location to select one of our introductory trial offers today!
