Jamie is gym-addict with a passion for helping people build strength and confidence both in * out of class. Also a personal trainer, Jamie believes in functional strength, building muscle to avoid pain and injury, and falling in love with your workouts. You can expect a high energy playlist, a ton of enthusiasm, and a constant reminder to activate your lats.
“Strength is all mental. Embrace the challenge, walk into class intending to set PRs, and keep showing up.”
Lifting heavy weights! Squats, lunges, clean & presses – anything and everything that gets me moving and feeling strong.