We offer uniquely designed classes targeting specific areas of the body, making sure each muscle group has it’s chance in the spotlight.
All of our classes combine both strength & cardio training, so you’ll no longer suffer from wasted time spent at the gym.
A 55-minute fast-paced class that challenges the entire body through weight training and intense cardio intervals. You'll utilize the suspension training straps, dumbbells, and coach-by-color bikes to hit all the muscle groups. This full body workout with efficiently build lean muscle and strip your body of excess fat.
The goal of this class is to increase muscle mass in your chest, back & shoulders. Challenge yourself with heavier weights than you might pick up in our Full Throttle class. Progress your pushups and pull-ups through movements that build your biceps, back, and forearms.
Shape the limbs and chisel the core that we all love (and want) so much! Pick up heavier weights than you would in a Full Throttle class and get ready for some serious muscle burn. Never skip leg day! Plan to have trouble with stairs over the days ahead!
The perfect solution for athletes & runners, and those aspiring to be. This special 75-minute class focuses on overall body endurance and maintaining stamina by utilizing longer strength sets and longer bike sets. You’ll focus targeting your maximum heart rate between 70 and 85% so you can train aerobically. Take this class for four weeks, and you will feel improvements with your endurance during our regular classes, as well as your everyday workouts and activities.