Killer Weight Loss with HIIT Workouts

When it comes to weight loss, unfortunately, there is no magic potion that gets us in beach shape overnight. We all have to put in the work to get the results we want. When it comes time to sweat it out in the gym, we all want to maximize our workouts to get the most Continue Reading..

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SweatStar: Rebecca Haehnle

Meet Rebecca Haehnle, a 44 year old mother, Parlour Salon co-owner and SweatBox enthusiast! Rebecca took her first SweatBox 101 class with Isiah just over 3 months ago, and has since converted to a regular #SweatVet, taking class regularly 3-4x a week. Q: What made you decide to try SweatBox 101? A: I have a Continue Reading..

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Women: Build Strength and Flexibility with HIIT Workouts

Strength and flexibility are two vital components to overall fitness. The medical and fitness community recognize that high-intensity interval training (HIIT Workouts) can build women’s strength and cardio fitness even faster than traditional workouts.  Add stretching to the mix, like we do at the end of every HIIT workout at SweatBox, and you’ve got a Continue Reading..

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Men: Gain Muscle with HIIT Workouts

If you follow the media about hot workout trends, then you’ve certainly heard of high intensity interval training (HIIT). HIIT workouts alternate between periods of short, intense activity with periods of recovery. HIIT workouts are an effective way for men to gain muscle, reduce bodyfat, boost their cardio health, and transform their physique. HIIT’s combo Continue Reading..

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The Science Behind HIIT

If you’re reading this, you might be wondering: What is a high intensity interval training (HIIT) workout? What are the health benefits of HIIT for your body? And what is the science behind HIIT? SweatBox instructor (“SweatBoss”) Isiah Muñoz summed it all up for Washingtonian when he said, “The science behind HIIT is if you…

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#SweatStar: Lynda Pejic

If you’ve been to class any number of times in the past few months, you’ll recognize Lynda as the energetic personality sweating it out on the bike next to you and likely sticking around to chat after class. We’ve appropriately named her as our SweatBox hype girl, as her passion and continued enthusiasm for SweatBox…

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Workout Smarter, Not Harder: Why SweatBox Works

It’s pretty easy to get onto auto-pilot at the gym, especially once you’ve found a routine you’re comfortable with. Quick warm-up, half an hour of weights, half an hour on your cardio machine of choice and you’re out the door. Sound familiar? Regular exercise is always a good thing but if measurable results are what…

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Q & A with SweatBox Founder David von Storch

Over the past 12 months, the SweatBox concept has been brought to life through extensive market research, careful program design and extreme attention to every detail. SweatBox Founder and Urban Adventures President David von Storch shares with us the inspiration behind SweatBox and what the creation process has been like! Q: Describe the moment you…

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How often should I workout at SweatBox?

When starting a new workout program, structure is key for following proper progression, achieving balanced results and improving overall fitness levels. This usually requires scheduling certain days for each muscle group, determining the ideal time to squeeze in your cardio before/after strength training and remembering to properly warm up and stretch each time. Most studios are really good…

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