SweatBox Star: Courtney Connolly

Courtney Connolly has been a dancer for more than two decades and considers herself an “athlete of life.” But despite regular, consistent workouts each week, she wasn’t getting the results she craved. “I had been struggling to add muscle, and I wasn’t seeing the changes we all want — arms, abs, and glutes — despite Continue Reading..

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SweatStar: Johnny Nieves

It was a bet with his girlfriend that got Johnny Nieves off the couch and into the SweatBox studio. “As all great things begin, I made a bet with my girlfriend to see who would be fitter by her birthday, which was six weeks away at the time,” he says. That was back in July. Continue Reading..

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How SweatBox Switches Up And Keeps Your Workouts Fresh Every Day

From the energetic instructors and the heart-pumping music to the state-of-the-art IC7 bikes and the (literal) pools of sweat that you’ll leave in your wake, there’s a lot that makes SweatBox one of the best workouts you can get in the District. But what we probably love most about SweatBox is the science behind the Continue Reading..

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SweatBox Member Profile: Kelsey Schulman

Pregnancy hasn’t slowed down Kelsey Schulman. The mother-to-be continues to power through SweatBox classes on the regular, and we’re so impressed with her determination and discipline that we had to learn more! We caught up with Kelsey to chat about staying active during pregnancy, the significance of modifications, and why she calls SweatBox “a true Continue Reading..

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Here’s How SweatBox Amped Up My Workout

By: Mekita Rivas, SweatBox guest blogger  Fitness is an integral part of my lifestyle. In fact, I’ve worked out every day for nearly two years (I even wrote about what that whole experience has been like here). But as an avid gym-goer, one of my biggest challenges is keeping my routine fresh and avoiding those Continue Reading..

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Triathlon Training: Q&A with SweatBoss Collin Ward

Doing SweatBox 3 times a week is proven to make you stronger, healthier, and fitter. For most of us, that’s all the reason we need! However, for those of us who crave a bit more intensity, it’s also a great tool for competitive race training. Two-time triathlete, Ironman finisher, and SweatBoss Collin Ward explains why Continue Reading..

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Top 10 Reasons to Go to SweatBox

SweatBox is a boutique gym that offers high-intensity interval training (HIIT) workouts. It may be small but it’s mighty; SweatBox is taking the Washington, D.C. fitness world by storm. Read on for the top ten reasons why you should check out Sweatbox for yourself. Reason #1: SweatBox Is About Individualized Client Attention Typical gyms leave Continue Reading..

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Killer Weight Loss with HIIT Workouts

When it comes to weight loss, unfortunately, there is no magic potion that gets us in beach shape overnight. We all have to put in the work to get the results we want. When it comes time to sweat it out in the gym, we all want to maximize our workouts to get the most Continue Reading..

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SweatStar: Rebecca Haehnle

Meet Rebecca Haehnle, a 44 year old mother, Parlour Salon co-owner and SweatBox enthusiast! Rebecca took her first SweatBox 101 class with Isiah just over 3 months ago, and has since converted to a regular #SweatVet, taking class regularly 3-4x a week. Q: What made you decide to try SweatBox 101? A: I have a Continue Reading..

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Women: Build Strength and Flexibility with HIIT Workouts

Strength and flexibility are two vital components to overall fitness. The medical and fitness community recognize that high-intensity interval training (HIIT Workouts) can build women’s strength and cardio fitness even faster than traditional workouts.  Add stretching to the mix, like we do at the end of every HIIT workout at SweatBox, and you’ve got a Continue Reading..

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